Always remember to have a balance and do not be so hard on yourselves. Do things consistently even if only a little. In regards to the Qur’an there so much ease.
‘Umar ibn al Khattab {May Allah be pleased with him} said:
“Whoever misses reading his Hizb {of Qur’an} at night, but he then reads it from when the sun has passed the meridian until the Dhuhr prayer has not missed it, or it is as if he has made up for it.”
عمر بن الخطاب قال من فاته حزبه من الليل فقرأه حين تزول الشمس إلى صلاة الظهر فإنه لم يفته أو كأنه أدركه
{Muwatta’ of Imam Malik ~ Book 15 ~ Section of the Qur’an ~ Hadith #3}